Here are Amy's full answers from last week's Instagram Q&A. With links! Is it bad that I don't eat before and after my worko...

By Cindy Engle If you are in BHIP by now you most likely have seen or understand the benefits of regularly participating in a strength and c...

By Daniel Jauregui As BHIP begins its return to in person programming and classes, I wanted to do a breakdown of the training you’ll all be ...

Hey everyone, here are some answers to most of the questions from our recent Q&A. Some of the questions are more of an individual focus...

By Daniel Jauregui The good thing about the world changing so drastically is that you still have plenty of time to exercise. You may find...